My week of 'optimisation'

For 45 years, Chenot has been a leader in preventative health, before longevity and biohacking became mainstream topics thanks to ideas and concepts such as US entrepreneur Bryan Johnson’s “Don’t die movement”. I was recently lucky enough to spend a week at Chenot’s Palace on Switzerland’s Lake Lucerne in desperate need of restoration, balance and some Swiss militance. Most importantly, I needed a routine I could actually stick to.